* Help normalizing blood
pressure and improved
cardiovascular efficiency
* Improved circulation
* Relief from muscle tension and
improved flexibility
* Strengthened and toned nervous
system
* Increased physical strength
and stamina
* Better spinal health and
improved posture
* Strengthened, lubricated and
rehabilitated joints, improving
range of motion and function
* Postures that provide massage
to the internal organs,
stimulating the glands and
enhancing endocrine functions
* A boost to the immune system
* Improved skin tone and
complexion
* Increased lung capacity and
improved breathing efficiency
* Better digestion and excretory
functions
* Increased energy levels
* Improved sleep
* Enhanced immunity
* Combat anxiety and depression
The Ashtanga Yoga Home Study
Course is an innovative yoga
training program which includes
1,100 pages of comprehensive
study material along with
instructional videos.
This home study program is one
of the most complete Yoga
courses available today.
Want more of a medical analysis
of the yoga health benefits?
The practice of yoga has been
shown to decrease excess glucose
as well as sodium levels. It
also decreases LDL and VLDL
(bad) cholesterol, while at the
same time increasing HDL (good)
cholesterol.
Yoga also has been shown to
increase hemoglobin production,
thyroxine and lymphocyte count,
among several other biochemical
advantages...
In short, yoga not only improves
health in so many ways, but its
practice is also is a powerful
preventative medicine.
But all of these physical
benefits are really just a ‘side
effect’ on the yoga health
front. What other benefits does
yoga have in store for you?...
The buttons that are on a man's
jacket or uniform cuff date back
to the decorations that were
used to stop man servants wiping
their noses on the sleeves of
their uniforms - especially in
Russia. Felicity R, UK