Mill House Park
For you Lady Barbara Recommends ....
In This Issue: Issue #25 
•   Are You?
•   Additional Benefits
•   Do You Want?
•   Why Not Try This?
•   Did You Know?
Are You?
Feeling stressed? Can't sleep? Can't tackle lifes' problems? Ailing body? Get flustered easily? Got too much time & don't know what to do?

With the pressures of todays world it's now even more important to look after yourself, not only physically but mentally.

Click here to find out more

Do You Want?
* Help normalizing blood pressure and improved cardiovascular efficiency
* Improved circulation
* Relief from muscle tension and improved flexibility
* Strengthened and toned nervous system
* Increased physical strength and stamina
* Better spinal health and improved posture
* Strengthened, lubricated and rehabilitated joints, improving range of motion and function
* Postures that provide massage to the internal organs, stimulating the glands and enhancing endocrine functions
* A boost to the immune system
* Improved skin tone and complexion
* Increased lung capacity and improved breathing efficiency
* Better digestion and excretory functions
* Increased energy levels
* Improved sleep
* Enhanced immunity
* Combat anxiety and depression

Click here to learn more

Why Not Try This?
The Ashtanga Yoga Home Study Course is an innovative yoga training program which includes 1,100 pages of comprehensive study material along with instructional videos.

This home study program is one of the most complete Yoga courses available today.

Click here to learn more

Additional Benefits
Want more of a medical analysis of the yoga health benefits?

The practice of yoga has been shown to decrease excess glucose as well as sodium levels. It also decreases LDL and VLDL (bad) cholesterol, while at the same time increasing HDL (good) cholesterol.

Yoga also has been shown to increase hemoglobin production, thyroxine and lymphocyte count, among several other biochemical advantages...

In short, yoga not only improves health in so many ways, but its practice is also is a powerful preventative medicine.

But all of these physical benefits are really just a ‘side effect’ on the yoga health front. What other benefits does yoga have in store for you?...

It only takes one mouse click here

Did You Know?
The buttons that are on a man's jacket or uniform cuff date back to the decorations that were used to stop man servants wiping their noses on the sleeves of their uniforms - especially in Russia. Felicity R, UK

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Another Lady Barbara service brought to you from  Mill House Park